Cara, is a health blogger, fitness enthusiast, wellness coach, and founder of the Caralishious brand. With 17 years of dancing behind her, Cara has first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help heal others. “I understand the dangers of deprivation, fad- dieting and over-exercising” says Cara, “because I’ve been there. I want to teach people how to eat with a deep sense of peace, enjoyment and gratitude by choosing nourishing foods that will promote a healthy happy body and mind. “Creating my blog has enabled me to heal deeply, and has now become a platform through which I am able to inspire and encourage healing in others too”. You can find Cara-Lisa’s online coaching services and meal plan options at The Caralishious blog also includes healthy recipes, nutrition advice, exercise tips and offers simple and sustainable ways to obtain and maintain lasting health. You can also subscribe to Cara’s newsletter for regular updates, recipes, and nutrition tips delivered straight to your email.

For more information about Cara’s nutrition consultation services and meal plans you can contact Cara-Lisa directly at

This year Cara decided to build her offering further through the launch of, Caralishious Coconut Milk-Ice Creama sugar-free, dairy-free, low carb dessert that certainly delivers on taste too! As a health enthusiast, Cara knows and understands just how difficult it can be to make better food selections. With this in mind, Cara has endeavoured to make her ice-cream with only the healthiest ingredients possible. This is the first of what is to be a large range of innovative healthy snacks and desserts, so watch this space! You can find Caralishious Coconut-Milk Ice-Cream at numerous stores across Johannesburg including Wellness Warehouse Bedfordview, Wellness Warehouse Morningside, Organic Emporium, Jacksons Real Food Market, Thrupps, Oaklands Farm Supply, Naked Coffee, Casalottis, Timothy and Clover, Tryone Fruiters, Fresh-Earth, and more to come soon!

Don’t forget to visit Cara to get her latest healthy and delicious recipes, nutrition tips and fitness tricks.